In person and online events Upcoming events
What to ExpectThe PAUSE Network hosts online and in-person events to support you and your business.
❋ Online admin daysMonthly admin days are dedicated spaces to step back and tend to the practical side of your business. We begin by settling in having a moment to pause and ground ourselves before the day unfolds through a steady rhythm of focused work sessions, check-ins, and supportive breaks. You’ll be guided through an agenda covering things like reviewing your offers, getting on top of finances, organising digital clutter, creating content, and making decisions you’ve been putting off. Working alongside other business owners creates a natural sense of focus and accountability, making it easier to tackle the tasks that often get pushed aside. Think of it as 12 intentional days across the year to support the other 353, keeping your admin in check without it taking over your life. I’m hoping that, by the end of the day, things feel less stuck and more in motion. There’s more clarity, more momentum, and a sense of shared experience that makes running a business feel lighter. Explore more here.
❋ Online coworkingTwice a week, we meet up for 2-hour coworking sessions. We start with a quick check-in to gauge everyone’s capacity, allowing each member to share how they’re feeling. This sets the tone for our session and sparks meaningful conversation. Next, we dive into focused 25-minute work blocks, supplemented by short breaks to regroup and share our progress. Bring your stuckness, your to-do list, and your honest self; this is a space for vulnerability and support. We encourage you to share your wins, whether it's a completed email or a project milestone. By the end, you’ll leave feeling lighter, more connected, and with tangible progress you can celebrate. It's not just about getting things done; it’s about working mindfully and intentionally alongside a supportive community. More info below!
❋ Online workshopsOnline workshops covering a range of topics from me and special guests. You can expect to learn everything from building your own Squarespace website, getting started as a sole trader in the UK, and organising the behind-the-scenes of your business so things run more smoothly. Alongside the practical side, we’ll explore the human side of running a business too - like ways to regulate your nervous system, build confidence and restore self-belief, work with tools like EFT (aka ‘tapping’), and navigate visibility, pricing, and decision-making in a way that feels sustainable for your energy and capacity.
The aim is never to overload you with more things to think about…these are workshops to empower you and help you find ways of working that feel clearer, more supportive, and actually doable.
❋ In-person retreats [COMING SOON]In-person Day Retreats will be held twice yearly, offering a chance to step away from the pace of business and everyday responsibilities. These days are being thoughtfully created to support you in slowing down, resetting, and feeling properly looked after in a calm, supportive environment. While plans are still unfolding, you can expect a carefully held day that may include elements such as guided visualisations and meditations, nervous system workshops slow flow yoga, sound baths etc. The intention is to create a spacious, nurturing rhythm that allows you to reconnect with yourself while being supported alongside others who understand the season you’re in. You’ll be cared for with nourishing food, warm drinks, and space to rest, reflect, or simply be. If this sounds like something your nervous system is already craving, join the mailing list to be the first to hear when dates are released and spaces open. Take a peek at a sample itinerary here.
How to book
If you're interested in joining us online, book your coworking session, admin days or workshops using the links below.
* Ready for a retreat? Join the waitlist
* Ready for a retreat? Join the waitlist
Online coworking
We have two coworking sessions every week:
Mon 2pm - 4pm
Thurs 10am - 12pm
In these two hours we begin with a short check-in, taking a moment to ground ourselves and settle into the session together. From there, we move into 25-minute focus blocks using the Pomodoro Technique. After each work block we regroup, giving you the chance to ask for help, share progress, or receive support from the group before moving into the next 25-minute block.
This rhythm continues throughout the session, creating space for steady progress without pressure. There is optional accountability, and a supportive environment where you can bring your to-do list and your stuckness!
Online admin days
We have one admin day a month which runs between 10am - 3pm
Admin Days are dedicated spaces to step back and tend to the practical side of your business. We begin by settling in and setting a clear intention for the day, giving you a moment to pause, reflect, and decide what truly needs your attention. From there, the day unfolds through a steady rhythm of focused work sessions, gentle check-ins, and supportive breaks, helping you make progress without pressure.
The flow of the day looks like this:
Reflect on any shifts in your energy, priorities, or capacity
Review your current offers and explore what still feels aligned
Revisit your ideal client and check you’re still offering what they need
Create marketing content such as social posts, emails, or outlines for future content
Sort digital clutter – inboxes, files, folders, or project boards (Trello, Asana, Notion etc)
Catch up on finances – updating trackers, filing expenses, or raising invoices
Make at least one clear decision you’ve been putting off
Admin can be dull, isolating, and very easy to avoid when you’re working alone. But when you’re doing it alongside other business owners, something shifts. There’s a natural sense of accountability, a shared focus in the room, and the quiet encouragement of knowing everyone else is tackling their own list too.
The tasks themselves don’t magically change, but the experience of doing them does. It becomes lighter, more engaging, and far less lonely.
By the end of the day, you’ll leave feeling clearer, more organised, and with meaningful progress made inside your business, not just around it.
Online Workshops
Upcoming workshop: Introduction to Squarespace
Weds 22nd April, 12pm - 130pm (UK)
A live, screen-sharing session where I’ll guide you through setting up your Squarespace website, so you can see how it actually works - helping you feel comfortable inside the platform so you can move forward without second-guessing every click.
Inside the workshop, we’ll cover:
How Squarespace is structured (pages, sections and blocks explained simply)
Where to find everything in the dashboard and what it all means
How to edit text, images and layouts
How to move things around and start shaping a page
The key settings you’ll come across when getting started
How to launch your site
By the end, you should be left feeling more at ease inside Squarespace, with a clearer understanding of how to start building your site.
This is a relaxed, supportive session designed to help you get familiar. Bring your lunch and watch along.
You’ll receive the recording to watch back, any time you need it.
Pause and step away from the noise of everyday life and business, giving yourself the space to reset, reconnect, and breathe again…
In-person day retreats
Running a business asks a lot of you.
You’re the decision-maker, the organiser, the one holding it all together. You spend so much of your time supporting clients and keeping things moving forward.
We will be hosting day retreats twice a year to give you the chance to step away from all of that for a while - designed for business owners who want to pause, reset, and be looked after for a change. A space to slow down, reconnect with yourself, and spend time in the company of other people who understand what it takes to run a business when you’re a 40+ woman.
The rhythm of the day is soulful and nourishing, with time to ground, reflect, move your body, and rest. You’ll be supported with calming practices, nourishing food, and space to breathe, think, and just be for a while.
Below is a sample itinerary so you can get a feel for what the day might include.
If this sounds like the kind of day your nervous system has been craving, you can join the waitlist to be the first to hear when the next retreat is announced.
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1000 - Welcome and settle in
1020 - Guided visualisation and journaling
1100 - EFT (tapping) workshop
1130 - break
1145 - Slow flow yoga
1230 - lunch break
1315 - Nature walk / free time
1430 - Creative workshop
1515 - break
1520 - Southbath
1550 - Sharing circle and goodyes
